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Saturday Yoga Classes| Starting at $25GodBody yoga & healing Sessions
Saturday Morning ClassesArrive & Breathe
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Arrival + Grounding10:00am
Opening Breathwork + Meditation10:10am
Warm Up + Yoga Flow10:20am
Sound Meditation + Deep Relaxation 10:45am
Closing Meditation + Gratitude 11:05am
Closing Class: Fresh Juice & Social Integration 11:15am
Reconnect with your body and mind as you escape the noise of everyday life.
Meet Instructor
Cassie-Nikkole
My work as a yoga instructor is rooted in the belief that healing is not a destination but a return; a return to the truth, power, and wholeness we carry within. Through movement, breath, meditation, and intentional stillness. I guide others into deeper layers of themselves, where clarity rises and the body remembers how to soften, release, and transform.
My classes are living rituals of ascension. I create space for people to rise beyond physical tension, emotional heaviness, and the limiting beliefs that dim their light. Every posture, every inhale, every moment of awareness is an invitation to step into alignment; not only in the body, but in the spirit.
Wellness, to me, is the courageous act of listening inward. Renewal is the choice to begin again. When students step onto the mat, I hold space for them to rebalance, restore, and rediscover themselves. My intention is to guide them into a state where the mind quiets, the body awakens, and the soul expands.
My practice is my art. My teaching is my offering. And every class is a reminder that within each of us lives an endless capacity to heal, rise, and return to our most luminous self.
Purpose: Settle the nervous system, anchor presence, create intentional space.
Yoga PhilosophyYoga is the sacred path of turning inward. A journey from the noise of the world into the whisper of the soul. It is the ancient remembering that our bodies are temples, our breath is wisdom, and our spirit is always guiding us toward expansion.
I believe yoga is a bridge between earth and ether. A grounding into the soil of our humanity, and an ascension into the light of our divinity.
It teaches us to listen more deeply,
to the trembling of our fears,
the quiet strength of our resilience,
and the soft, subtle truths that rise from within when we finally become still.
Healing is not linear, it spirals.
Growth is not forced, it unfolds.
Wellness is not external, it is the alignment of mind, body, and spirit in gentle conversation.
Yoga invites us to meet ourselves with compassion, to breathe through resistance, and to awaken the radiance that has always lived within us. It is both the anchor and the wings, the grounding root and the ascending flame.
My philosophy honors yoga as a lifelong journey, one that embraces shadow and light, surrender and empowerment, discipline and grace. I believe the mat is a mirror, reflecting who we are in this moment and who we are becoming.
Yoga ApproachMy approach to teaching yoga is to create spaces that feel like sanctuaries. Focusing on creating intentional, heart-centered spaces for healing and renewal. I hold each class as a ritual of healing & elevation. I guide students through practices that blend breathwork, grounding meditation, mindful movement, and deep rest. My classes emphasize listening to the body, cultivating inner awareness, and moving in harmony with the breath.
I weave together elements of somatic release, energetic alignment, and spiritual expansion, supporting students not only physically but emotionally and energetically. I teach students to honor the language of their own bodies, to move with softness, to breathe with devotion, and to trust the quiet inner voice that speaks beneath the noise. I offer cues, variations, and affirmations that empower each person to move at their own pace and honor their unique path.
Above all, my approach is rooted in love. A love for the human experience, a love for the soul’s evolution, and a love for the sacred capacity we all have to heal, renew, and rise again. When students leave my class, my intention is that they feel lighter, clearer, and more connected to the highest truth of who they are.
